In this modern day busy world, most people don’t have enough time to do all that they want. They experience time scarcity of time to the point that they feel the need to sacrifice on some things. Many people skip their breakfast because they see it as a waste of time. 

What they do not realize is that their health and body will suffer in the long run. Still not convinced? Here are some compelling reasons why you should start eating breakfast rather than skip it. Hopefully, after you’ve read this, you’ll be encouraged to start changing your habits and start eating breakfast diligently.

“Breakfast is the most important meal of the day and I definitely have a hearty breakfast before I do anything.” — Mayer Hawthorne

 You Lose Weight by Eating Breakfast

This may sound counter-intuitive, but eating breakfast actually helps you lose weight. How? Eating breakfast will give you energy for the rest of the day. Therefore, the chances are that you will eat less when it comes to lunch and dinner. 

Now if you don’t eat breakfast, you will be hungry for lunch or dinner, and you have the tendency to eat more.  You will also be tempted to binge on snacks. This eventually lead to you gaining weight.    

 You’re Less Prone to Binge Eating

One of the main reasons why you are not losing weight is because you binge eat every now and then. You may think that what you are eating is just small chunks of food, but if you sum it up together, you will realize that you’ve eaten way more than you should. And why do people binge-eat? Simple—due to hunger because of skipping breakfast.  If you take a heavy breakfast, you feel so full and energized that you can make it throughout the day. But if you don’t, you lose your control and binge on food, any food, just to sate your hunger. This often leads to poor decisions, and you end up eating the processed, unhealthy foods instead of the healthy ones.

 You Save More Money

Of course, the most notable benefit you’ll get from eating breakfast is that you’re going to save more money. By taking breakfast,  you also spare yourself from buying fast foods, giving you an opportunity to save your money to spend on more important things.

Just in case you feel hungry in the middle of the day, we advise you to carry some homemade snacks with you so that you won’t be tempted to buy snacks from your cafeteria. You’ll be surprised to realize that you save more money than you normally do. Usually, People always take these small expenses for granted, but they add up to a lot of money.  

 It It Saves you from Stress

For sure, you could already be stressed enough by your job or daily routine. Imagine doing all those stressful tasks on an empty stomach! You’d be irritable and sluggish because you lack the energy to work. And remember that if your body is under too much stress, it starts to withhold all the fats in your body instead of losing them. Therefore, we recommend that you take breakfast so that you’ll have the energy to battle these stressors head on.